Increasing your libid!

Do you lack the desire to have sex?

Lack of desire is a common problem that women suffer with, post menopause.

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By the time you reach middle age, you are settled professionally and your kids have also grown up. You have more time for yourself and you think you can enjoy sex once again. The only problem is, that desire to have sex seems to have vanished.

Low libido is a typical problem that women suffer with in middle age. Men, on the other hand, do not experience such a drastic drop in their sexual appetite. Thus, they expect more sex from their partner and if you are you are not able to satisfy your man, things can affect your relationship.

Here are some easy and simple ways to help you get a robust libido once again:

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1. Lifestyle Changes

Some simple lifestyle changes can help boost your sex drive. Here are some of such changes:

- Cut back on your busy schedule and find some time to relax. Too much of work can leave you tired and exhausted and leave you with little or no desire to have sex.

- Practice yoga or any of your favorite hobby to relax.

- Increase your intake of foods that help boost estrogen levels in your body. Some of such foods include soy, cherries, alfafa, rice, apples, potatoes, yams, wheat etc. Lack of estrogen is one of the main reasons behind low libido and vaginal dryness. Such foods can help increase estrogen in your body and elevate your sex drive. Essential fats like omega 3 are also important to boost this hormone in your body.

- Get Enough Sleep - Lack of sleep can increase stress and hamper your sex drive. Make sure that you sleep peacefully for at least 7-8 hours each night.

2. Change Your Birth Control Method

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A lot of birth control pills and contraceptives can have a negative impact on your sex drive. If you feel the birth control pill you are taking is causing a drop in your libido, talk to your doctor and ask him to suggest an alternative.

3. Try a Natural Libido Booster

In addition to the above, a natural libido pill can also help increase your sex drive or libido. Such pills consist of herbs like epimedium sagittatum, hops extract, l-arginine, ginko biloba etc. that not only increase blood circulation to the clitoris but also help boost estrogen production in your body. (by Maya Miller)