Techniques to do squats

get the perfect body

The squat is perhaps one of the exercises star to fully develop the muscles of the buttocks. It is also one of the best known, disseminated and shared at any fitness session that price, but ... Are you doing it correctly? You know all the variations that exist? Are we really working the gluteus?

When we listen 'squats', you're sure thinking about the typical exercise: "sit down button out." Well, we have news ... Like everything else, it is much more complicated than that.

The squat is a very useful exercise (in any miraculous event) to tone quadriceps and gluteus. There are countless variations for execution, but the technique is equally common in all of them.

Common techniques in the squat:

Help yourself with a mirror the first few times to know that you're doing well. If you can, record yourself on video

Keep your back straight throughout the exercise path

Inhale as you start down, it will be easier to keep your back straight.

learn how to get a nice body

The thigh should be parallel to the ground at the end of the exercise. If you have no experience, you could be injured if you get down too much.

Do not lean forward too much

The feet have to be developed with respect to body

The legs should be separated

In any case, there are many variations of squats. From the most basic to the most complicated, a squat is almost an art. And do it well (and often) is the first step to reach your goal, it should be a more toned legs.

Yes, because the buttocks are one of the muscle groups involved in the squat, but not alone. That's why you feel as you squat 'burn' the quadriceps. And is that the buttocks are one of the most used muscles throughout the day, so they are harder to get 'tired'.

If you've read this far, you're sure wanting to know all the possible variations of squats. Remember before doing any exercise which will see here, consult with a professional if you do not want to injure:

Do you want a bikini body?

- Common squat: The most widespread and 'easy' to do. The only problem is we have to run perfect ... Help yourself with a mirror and reminds inspire the beginning of the exercise. Your back should be straight, feet apart and  advanced. Remember not to get down  the thighs when they are parallel to the floor.

-Bunt ankles: Your name says it all. As above, except that your hands must touch your ankles at the end of the exercise. Try not to go too thighs.

-Voltage: Rather than go all the way, we were in 3/4 of the movement, both the beginning and the end. This implies a greater stress on your quadriceps.

-High: With more open than usual (at sumo wrestler) legs, went up and down as if it were a normal squat.

-Pump: It's like the squat voltage, but in this case the movement is only a few centimeters (4-5 approximately). Your quadriceps will notice much.

-Bulgarian : We will need a stool for its proper performance. Supporting one leg on the chair and get down the another one to perform the squat image. You can do it with or without weight.

Build a sexy body

-weightlifting: In this case, our quadriceps will bend almost to the end. Basically we get squat. The opening legs should not be too large. It requires a lot of leg strength.

- Jump: How the above, but when you play merge, you have to give a little jump. Take your arms back to help with the execution. Very demanding.

-'Star Jump ': A squat jump but more difficult (yet). When you jump, you have to do the 'star' with your body, throwing her arms back and legs apart.

- A leg or 'pistol squat': Very difficult to execute, requires a lot of skill, strength and balance. It is a normal squat a 'but' ... it done with only one leg while the other remains straight. You will sweat ink. 

If you are interested about getting a tone sexy body check the manual The Bikini body workout , where you can find all kind of easy exercise to get a perfect body quickly.