the right Way to remove abdominal fat effectively

Get the body you want, start today

The abdomen in the area of the body where fat tends to accumulate more easily and, ironically, is also the area in which it is harder to get rid of it. However, with hard work and a lot of motivation, we can eliminate those extra pounds and be prepared to show off a good figure in any season, especially in summer.

Tips to tone your legs quickly

How to get a bikiny body

The dream of many is to be born with long, shapely legs, like runway models, however, by a matter of genetics and diet, most of women have shorter and more plump. While this is one of the areas  that most make us complexed, there are techniques to improve their appearance and make them look more stylish and toned: the key is to exercise and endurance them.

Burning fat belly

You don´t deserve to look like this

Did you know that not only are high levels of belly fat associated with heart disease, diabetes, stroke, and cancer, but obese patients are also 37 percent more likely to die from injuries sustained in a car accident. Of course, it's a lot more fun to track what happens when the number on the scale falls—which is exactly what will happen if you take the following five simple prescriptions to heart. Without that extra flab, you'll be healthier, more confident, and more energetic. And nothing says "health" better than having a flat, sexy stomach to show off to the world.

To start your training

 Before start any training you must know what point are you in: 

you can have a great shape

RPR: Rehab/Post Rehab. You have suffered some type of injury, trauma or breakdown of body tissues that may or may not have required surgery. While the underlying problem MAY have resolved, there has been no real effort made to bring the tissues (or the body as a whole) back to any level of strength. Your daily activities and life are affected and compromised by this problem.

Work out with dumbells

get the most sexy butt

Step 1

Split your muscle groups into separate workout sessions throughout the week. Focus on your chest and shoulders on Mondays and Thursdays, your back and legs on Tuesdays and Fridays, and your biceps and triceps on Wednesdays and Saturdays. Allow yourself to rest completely on Sunday. Splitting up your muscle groups will maximize your workout effectiveness, because you’ll be able to complete more exercises for each muscle group.

Look sexy

 WEAR RED...

Do you want to be super hot?

Yes, it's that simple. A bit of crimson has the power to put men in a lusty state of mind—one study even found they were 56 percent more likely to ask out a woman in a red top versus a white one. That's because men are hardwired to respond to the hue: The color was used as early as 10,000 B.C. in lip color and blush to mimic the red flush we get when we're turned on. Throw on a red dress and let primal instincts take over.

How to maximize your butt-toning squats

Best techiques to get your butt up!!

If strong, sculpted legs are what you're after, you've got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get a bikini body with more bang for your butt er, I mean buck when doing squats.

·        Focus on your heels: When doing a squat, make sure to shift your weight back onto your heels and lower the body as if you're about to sit in a chair. This proper form helps to put even more focus on the glutes and hamstrings and takes pressure off the knees. It also offers a stable surface that enables you to get low to the ground, which is what makes the move so effective.

How to lift your bottom up!!

get the bikini body

This express booty blast consists of six tush-targeted exercises to slim, tone, and lift your bottom up! Whether you're body is shaped like an apple, a pear, or you're simply trying to find where your gluteus maximus is hiding this butt workout can be a highly effective part of your daily routine. The butt routine below asks your muscles to fire at an intense pace for short bursts while focusing on training your hips from all 360 degrees. In fact, your hip is a ball and socket joint that needs to trained through its full range of motion. If you’re able to do that, you’re sure to see results.

The best cardio machine

The perfect body

When looking to burn fat and melt away the calories, the most efficient method is cardiovascular exercise. There are many options for cardio machines, each with its benefits and drawbacks, but the most cost efficient way is to buy used gym equipment. The key to choosing the right machine is to use a machine that you find most enjoyable and that you are most comfortable with. You shouldn't be dreading your workout, and the more fun you have, the harder you will work and the more benefits you will see. With that being said, knowing the basic functions and features of each cardio machine can help you further reach your fitness goals.

Treadmill

Pros - The treadmill is the leader in burning calories among cardio machines. It is also simple to use and does not require adjustments from person to person, so there is no fear of using the machine incorrectly. Many treadmills also have an incline or decline option for lower or higher difficulty. Treadmills help train the natural running motion, so it is an effective cardio machine for everyday life. It is also far more difficult to cheat and slack off on a treadmill.

Increasing your libid!

Do you lack the desire to have sex?

Lack of desire is a common problem that women suffer with, post menopause.

sexy forever

By the time you reach middle age, you are settled professionally and your kids have also grown up. You have more time for yourself and you think you can enjoy sex once again. The only problem is, that desire to have sex seems to have vanished.

Low libido is a typical problem that women suffer with in middle age. Men, on the other hand, do not experience such a drastic drop in their sexual appetite. Thus, they expect more sex from their partner and if you are you are not able to satisfy your man, things can affect your relationship.

Advices to look great

Look sexy today

Do you feel self-conscious on account of your excess weight? Does this prevent you from living your life to the fullest? It is very important to dress appropriately for every occasion, whether you at work or leisure. There are quite a few misconceptions about plus size fashion and these might cause you to dress inappropriately. Use the following tips to look your very best no matter what the occasion is:

• Always choose clothes that fit well. Avoid wearing clothes that are too loose and baggy thinking that they will cover you up well (they just look boring) or clothes that are too tight thinking that they will make you look slimmer. Clothes that have been tailored for your dimensions will hang well on you and emphasize your best features.

Your gym at home

  No space for for a fancy weight machine or a treadmill? No time or money to invest in an expensive home gym? It's okay! You don't need a lot of space, money or fancy equipment to create a home gym that can provide you with an effective and convenient workout. If you are looking to build a home gym without needing a second job or remodeling an entire room in your home, here is the equipment you should be considering:

I want to look sexy

1. Jump Rope. You likely enjoyed jump rope as a child. As an adult, you can reap the cardiovascular benefits of jumping rope. A jump rope is likely the least expensive piece of cardio equipment that you buy. Fun fact: jumping rope actually burns more calories per minute than running on a treadmill.

2. Agility Ladder. Agility ladders fold up and can be stored easily. Lay your agility ladder out on the driveway, in the garage, in the backyard or wherever you can find some space. Skip, shuffle, jump and hop your way to a healthier cardiovascular system while burning plenty of calories.